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Coping with Anxiety (6 Week Course)
January 8 @ 10:00 am - 12:00 pm
WHAT
This 6 week course will offer practical tips and techniques to manage anxiety including identifying warning signs, mindfulness, grounding techniques, relaxation, resilience, and gratitude.
WHERE
Unique Ways Offices
Hanson Lane Enterprise Centre, Hanson Lane, Halifax, HX1 5PG


