Coping with Anxiety (6 Week Course)
September 17 @ 10:00 am - 12:00 pm
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WHAT
This 6 week course will offer practical tips and techniques to
manage our anxiety. We will explore how we as individuals
respond to anxiety, the warning signs we get, how to practice
midfulness, coping with self-critical thoughts, self talk, resilience
and learning from our past experiences, how we relax, grounding
techniques and gratitude.
WHERE
Hebden Bridge Town Hall
Hebden Bridge
HX7 7BY
WHEN
Thursdays 10am until 12noon
Starting Thursday 10th September 2026
for 6 consecutive weeks: 10th, 17th, 24th September
1st, 8th, 15th October 2026
WHY
Because Parent Carers getting together to learn strategies on how
to help manage anxiety will have a positive impact on you and
your family.
